TMF-LWN-01 · Getting Started
Set up your
Focus Light.
Everything you need to get your first focus session running in under 5 minutes.
1
Unbox2
Plug in3
Set the scene4
BeginWatch first
Getting started with your Focus Light
Watch this first — covers unboxing, setup, and your first session.
Add your YouTube or Vimeo URL
in the theme editor to embed your setup video
3 min watch · covers everything
Quickstart guide
Up and running in 4 steps.
Follow this in order. Your first session takes less than 5 minutes to set up.
01
Unbox and place on your desk
Remove the Focus Light from the box. Open the stand by pulling the back leg out until it clicks into place. Set it on your desk at eye level, about 30–50cm to the side of your screen.
Matte white
Foldable stand
02
Plug in with the braided USB-C cable
Connect the included braided USB-C cable to the port at the base of the light, then plug the other end into the power adapter or any USB-C port. The light will turn on automatically.
No drivers. No app. No account. It just works.
03
Choose your light mode and sound
Use the physical buttons on the base to select your light temperature and Calm Sound. Hold the brightness button to adjust. Your settings are saved automatically — the light remembers where you left it.
Warm 3000K
Neutral 4500K
Daylight 6000K
04
Start the focus timer and begin
Press the timer button to start a focused session. Put your phone in another room. When the light gently dims at the end of your session, that's your cue to stop, review, and rest before pressing again.
Start with 25 minutes. Adjust from there.
Light modes
Three temperatures. One intention each.
Warm · 3000K
Ease in
Morning planning, winding down, creative thinking. Lower stimulation, calmer state.
Neutral · 4500K
Balanced work
Reading, writing, calls, everyday desk work. Natural light, no eye strain.
Daylight · 6000K
Deep focus
Heads-down work, complex tasks, when you need maximum alertness and clarity.
Common questions
Setup & usage
No. Everything runs on physical buttons — light, brightness, sound, and timer. No pairing, no login, no subscription, no internet connection needed.
Yes. The Focus Light has built-in memory. Next time you switch it on it restores your last brightness level automatically.
Yes — press the sound button independently. Rain and Ocean can run with or without the light being on.
The built-in timer runs a 25-minute focus session by default. When the session ends the light dims gently as your cue to stop.
Place it 30–50cm to the side of your screen, at roughly eye level. You don't look directly at it — it works through ambient exposure while you work normally.
Unplug the USB-C cable, wait 10 seconds, and plug back in. If the issue persists, reply to your order confirmation email and we'll sort it out — usually same day.
Still need help?
We're a reply away.
Questions about setup, your order, or anything else — reply to your order confirmation email or reach us directly. A human responds, usually within a few hours.